Embracing body positivity is an empowering journey that not only celebrates who you are today but also embraces the changes that come with age.
For women over 35, this journey can be especially transformative as we learn to appreciate our bodies for their strength, wisdom, and resilience. The beauty industry has long emphasized unrealistic beauty standards, but body positivity is here to redefine that narrative, helping you to embrace your body as it is, at every age.
In this article, we’ll explore practical body positivity tips that can help you develop a healthy, loving relationship with your body and feel confident in your skin, no matter your age.
Table of Contents
What Is Body Positivity?
Body positivity is a movement that promotes the acceptance of all body shapes, sizes, and appearances, rejecting societal norms that often value one body type over another. It’s about cultivating self-love, self-acceptance, and feeling confident and comfortable in your own skin.
For women over 35, body positivity means recognizing and celebrating the beauty that comes with age and experience. Your body has changed, but that doesn’t mean it’s less valuable or less beautiful. Embracing body positivity is about seeing beauty in every inch of yourself.
Why Body Positivity Matters for Women Over 35
As we age, our bodies naturally undergo various changes—whether it’s the appearance of fine lines, changes in weight, or shifts in how we carry ourselves. Body positivity becomes crucial at this stage because it allows us to:
- Challenge outdated beauty standards: Society often glorifies youth, but body positivity helps us recognize that beauty is ageless.
- Enhance self-confidence: Accepting and loving our bodies leads to increased self-esteem and confidence.
- Foster mental well-being: Positive self-image is linked to reduced anxiety and better overall mental health.
- Celebrate your unique story: Each change in your body tells a story of experience, strength, and growth.
Body Positivity Tips for Women Over 35
Embrace the Changes Your Body Has Gone Through
Acknowledge that your body is a reflection of your life’s journey. Every curve, line, and imperfection tells a story of who you are. Whether it’s pregnancy, aging, or just the natural evolution of your body, these changes are worth celebrating.
How to Embrace Your Body’s Changes:
- Focus on what your body can do, not just what it looks like. For instance, reflect on how strong, resilient, or capable your body is.
- Let go of comparing yourself to younger versions or others. Focus on the beauty and strength that comes with maturity.
- Wear clothing that celebrates your current shape. Don’t hide your body, but rather embrace it.
Tip: Take a moment to thank your body each day for all it does for you, from carrying you through life’s challenges to simply providing you with the energy to get things done.
Dress for Comfort and Confidence
Clothing is one of the most powerful tools in enhancing body positivity. When you wear something that feels good and flatters your current body shape, your confidence naturally rises.
How to Dress for Confidence:
- Wear clothes that fit well: Avoid overly tight or overly loose clothing that can make you feel self-conscious. Aim for comfortable and tailored pieces that complement your body shape.
- Choose colors and patterns that make you feel empowered: Bold colors, prints, or neutral tones can help elevate your mood and enhance your confidence.
- Embrace styles that highlight your favorite features: If you love your legs, go for a skirt or dress that highlights them. If you love your shoulders, try tops that show them off.
Tip: Experiment with accessories like scarves, hats, or jewelry to bring extra attention to features you love about yourself.
Focus on Health, Not Perfection
Body positivity is about appreciating the body you have, not striving for some unattainable ideal. Instead of focusing on achieving the “perfect” body, focus on nurturing your health and well-being.
How to Focus on Health:
- Exercise for enjoyment: Find activities that bring you joy, whether it’s dancing, walking, yoga, or swimming. Movement should be fun, not a form of punishment.
- Eat for nourishment: Choose foods that make you feel good, energize you, and promote overall health. Nourish your body with whole, nutrient-rich foods that boost your skin, hair, and energy levels.
- Prioritize mental health: Engage in practices that promote relaxation, like meditation or journaling, to reduce stress and enhance self-love.
Tip: Remember that health looks different for everyone. Focus on what makes you feel strong, not what others define as “ideal.”
Surround Yourself with Body-Positive Influences
The people you spend time with and the content you consume have a significant impact on your self-image. Surrounding yourself with positive influences can help reinforce your body-positive mindset.
How to Cultivate Positive Influences:
- Follow body-positive role models on social media or in real life—people who embrace diversity in body types and promote self-love.
- Engage with supportive communities: Whether online or in person, connect with people who share your values and encourage body positivity.
- Limit exposure to negative media: Avoid platforms or content that promote unrealistic beauty standards and instead follow sources that inspire body acceptance.
Tip: Curate your social media to reflect positive, diverse, and uplifting body-positive messages that empower you to embrace your own beauty.
Practice Daily Affirmations
Daily affirmations can be a powerful tool in shifting your mindset and improving your body image. Positive self-talk can help you reject negative thoughts and build a stronger connection with your body.
How to Use Affirmations:
- Start each day with a positive affirmation: Say something like, “I love and appreciate my body for all it does for me,” or “I am beautiful, strong, and confident.”
- Use mirrors as a tool for self-love: When looking in the mirror, focus on the things you love about your body and celebrate them.
- Challenge negative thoughts: If you catch yourself thinking negatively about your body, replace those thoughts with something affirming.
Tip: Write down your favorite affirmations and keep them somewhere visible—on your bathroom mirror or phone—as a daily reminder.
Redefine Beauty Standards
It’s time to redraw the lines of beauty and embrace the idea that beauty is not confined to youth, size, or shape. You are beautiful just as you are, and redefining beauty standards starts with celebrating diversity in body types, skin tones, and experiences.
How to Redefine Beauty:
- Celebrate the beauty of aging: View the signs of aging—fine lines, wrinkles, and gray hair—as symbols of wisdom and experience.
- Support brands that promote inclusivity: Look for brands that showcase a diverse range of body types in their campaigns, so you can see beauty represented in all forms.
- Practice self-love: Focus on what makes you feel beautiful from the inside out, whether it’s through mindfulness, gratitude, or kindness to others.
Body Positivity Starts from Within
Embracing body positivity after 35 is about honoring yourself and the changes that come with age. The journey to loving your body is personal and ongoing, but with patience, self-compassion, and the right mindset, you can cultivate a sense of pride and confidence in your body.
Celebrate the strength, beauty, and wisdom that comes with each passing year, and remember that true beauty begins from within. You are worthy of love, respect, and confidence at any age.
Sources of Inspiration
- Vogue – The Power of Body Positivity
- Harper’s Bazaar – Embracing Aging and Body Positivity
- MindBodyGreen – Body Positivity at Every Age
- Forbes – Reclaiming Beauty Standards
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